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Do you have any tips on how to sleep early?
Share me your tips. I might use them in the future.
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This discussion was modified 1 year, 2 months ago by
kobe.
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This discussion was modified 1 year, 2 months ago by
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73 Replies
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Don’t use your cellphone before bedtime
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i argee
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haha reaaaalll
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Avoid caffeine late in the afternoon or evening and avoid using gadgets
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do active exercise it helps you to become sleepy after it
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Taking a bath before sleeping surprisingly work for me
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use warm light (night shift) mode on your phone.
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Avoid eating chocolates or drink coffee at night. Regulate your body clock by exercising to make your self sleepy earlier (Do not fight the sleepiness! Embrace the yawn 😆)
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I listen to movies and podcasts because my eyes are closed.
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Don’t use your phone and close your eyes 😬
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I don’t know but watching video on facebook is my way to fall asleep
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This reply was modified 1 year, 1 month ago by Vhon.
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This reply was modified 1 year, 1 month ago by
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no i don’t know, can you please share it to me also? 🙁
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Do a workout
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Discipline yourself and don’t use your phone
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don’t use your cellphone
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no cellphone
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don’t drink coffee 1-2hours before going to sleep
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just stalk THAT ONE GIRL, and bwwoalaaa u can sleep so early na
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just dont sleep
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oh idk, cause i don’t sleep early😂
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idk
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don’t sleep for two days HAHAHAHAHA
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grabehann ba HHAHAHA
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hahahaha
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