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Do you have any tips on how to sleep early?
Share me your tips. I might use them in the future.
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This discussion was modified 9 months, 1 week ago by
kobe.
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This discussion was modified 9 months, 1 week ago by
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11 Replies
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Don’t use your cellphone before bedtime
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Avoid caffeine late in the afternoon or evening and avoid using gadgets
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do active exercise it helps you to become sleepy after it
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Taking a bath before sleeping surprisingly work for me
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use warm light (night shift) mode on your phone.
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Avoid eating chocolates or drink coffee at night. Regulate your body clock by exercising to make your self sleepy earlier (Do not fight the sleepiness! Embrace the yawn 😆)
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I listen to movies and podcasts because my eyes are closed.
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Don’t use your phone and close your eyes 😬
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I don’t know but watching video on facebook is my way to fall asleep
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This reply was modified 8 months ago by Vhon.
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This reply was modified 8 months ago by
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no i don’t know, can you please share it to me also? 🙁
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Do a workout