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Have you ever broken your body clock? Any tips to fix it?
I am currently awake at night and sleep at daytime. As you can see the time of posting its 4:28am, can you help me re-arrange my sleeping schedule. Appreciate it :>
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30 Replies
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I also need help with this 🙂
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hard to fix but can do
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Teach me master.
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Drink Whiskey to GO to sleep AHAHAHA
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yaman mo naman at whiskey hahahaha
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Tira lang nong January AHAHAHA
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Galing pa ari sa Pinsan ko
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penge pang patulog
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Stay up and Tire yourself out and sleep at the right time, u can do this gradually
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I also need help with this, it’s been hard to sleep early
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I do also need this, so much needed it. lol
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do active activities
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yeah, it feels like you’re starting on day one again.
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pag inaantok ka matulog kana agad, sleeping pills, pagurin mo sarili mo
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eto palang mga na try ko
melatonin
sleep well -
sleeping pillsss
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put your phone away 1hr before bedtimeeeeee
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Stay up and Tire yourself out and sleep at the right time, u can do this gradually
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uhm idk rin huhu
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NEXT QUES PLS
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Stay up until nighttime and sleep
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YES, im not be able to do myself how am i supposed to help you
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try to stay awake all day
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