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Using Music to Improve Mental Health and Well-Being
Yo, music therapy is great for mental health. It can help reduce stress, anxiety, and depression. Music is awesome for healing and expressing yourself. It can help you deal with your feelings and connect with people. Yo, there are tons of ways to use music for therapy like jamming out on instruments, singing your heart out, or just vibing to some tunes. Music therapy is super powerful and can really help improve your mental health and make you feel good.
Question💡
If you could only listen to one album for the rest of your life, which album would it be and why? How do you think this album could potentially provide therapeutic benefits for your mental health?
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41 Replies
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Thank you for sharing.. and the album that i want to listen is soft music like Apo Hiking Society and Ben&Ben
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Thank you very much! I can unwind while working by listening to their music, which is incredibly peaceful.
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I would listen to musical jazz albums, it brings me peace and helps me to relax everytime.
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Thank you for expressing your ideas; I agree.
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I agree with jazz music, it gives me peace of mind and helps with my mental health
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Can have a big role when doing it, it calms and give you peace in a while.
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it’s relaxing to hear the music you’re vibin’ to.
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Thanks for the insight, the album I would be listening for therapeutic peace would be J-POP
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Your thoughts are valued and appreciated!
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I completely agree that music has a remarkable ability to reduce stress, anxiety, and depression while serving as a means of self-expression and healing.
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Love hearing different perspectives – thanks!
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Thank you for sharing the powerful impact of music therapy on mental health
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Thank you for your kind words – I’m happy to have made a difference in your day.
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I agree on this, music helps me to calm and think.
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Your comment was insightful – thanks!
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I agree, thank you for this. I can listen to Notes on a conditional form all day.
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Glad to hear your thoughts!
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Coming Back From this Post…i would like to say that music helps me in everything i can focus and make myself calm
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Love hearing your perspectives – thanks!
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Yes this can be very helpful to all of us, can release negative and refresh your mind.
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Your comment means a lot to me!
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No worries 🙂
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Music did help me to get through all of my personal problems, lalo na nung time ng pandemic, Eminem’s music really helped me to just do what i gotta do and never give up
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yess
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thanks for sharing this and I will listen to folklore’s Taylor swift
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sometimes
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i agree, it did help whenever im listening to metal rock songs
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yessssss music can calm me
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thankyou for this
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thanks
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I agree! Thank you as well for sharing your thoughts!
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thankyou for this
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