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Ways to unwind after a stressful day?
For me take slow and deep breaths to calm down my brain
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80 Replies
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Lay down in bed and think about happy thoughts. After that, VALORAAAAAAAANT!
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Taking time to relax and engage in enjoyable activities such as playing valorant can be a great way to boost your mood and improve your mental well-being.
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Go for a bike ride and watched the sunset
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Going for a bike ride and watching the sunset can be a wonderful way to enjoy nature and unwind after a long day.
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Play basketball or volleyball with friends.
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Engaging in physical activity and spending time with friends can help to reduce stress and promote relaxation.
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Lay down for a couple of hours and then g na ulet
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It’s important to listen to your body and take the time you need to rest and recharge.
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movie marathon 🎥
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Watching movies can be a form of escapism, allowing you to immerse yourself in a different world and forget about your worries for a while.
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For me, laying down in bed for a couple of hours helps a lot.
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Giving yourself permission to take a break and prioritize self care is important for maintaining good mental and physical health.
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Have a dinner with family members and chitchat with them. Afterwards, do the things that you enjoy like watching series or playing games.
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I agree that taking time to connect with loved ones and engage in enjoyable activities can be an effective way to unwind after a stressful day
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Take a bath and lay down in bed
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The warm water from a bath can help to ease tension and soothe tired muscles, while the quiet and peaceful atmosphere of a bedroom can provide a sense of calm.
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listening to soothing music then take a nap.
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Listening to soothing music help to calm your mind and reduce stress. Also taking a nap can help boost your energy and improve your mood.
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Listening to good music
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What type of music do you listen to?
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Taking a walk! 😊
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yesssss
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Taking a walk after a stressful day can be a simple yet effective way to promote relaxation and improve mental health 😉
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I couldn’t agree more!
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couldn’t agree more!
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For me motorcycle ride and enjoy the beauty of nature. Feel the wind and see amazing views on the way.
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It’s a great way to clear your mind and enjoy some time alone or with friends.
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I sleep or watch some movies.
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Sleep can help you recharge and reset, which can make it easier to manage stress and anxiety. Also watching movie can be a great way to unwind and take your mind off your worries for a while.
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Play a Stress-free/Tilt-free game while listening to some of your favorite music
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Yes, I agree that playing a game in a stress-free and tilt-free manner while listening to some of your favorite music can help put you in a good mood.
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Kita nalang bumarek pre AHAHAHA
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Alcohol is bad for our heath erp
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B.I ka talaga pre hahaha
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I couldn’t agree more!
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Have some beer while in beach and talk to someone you can open up your problems.
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I agree, talking to someone about your problems can be a great way to alleviate stress and find solutions to your issues.
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Sleep and eat!!!
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Prioritize getting enough sleep and nourishing your body with healthy food.
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For me talking with your good friends can unwind after a stressful day
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I agree, talking with good friends can help you relax after a stressful day.
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Yes, spending time playing with nephews helps to relax and de-stress after a busy day.
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Play an Exploration/RPG Game while Listening to some music, I guess?
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Playing an exploration/RPG game while listening to music is a great way to unwind after a stressful day.
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