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Handling Uneasy Verbal Communication While Working Remotely
Working remotely has become more common in recent years, and while it has many benefits, it can also present challenges. One of these challenges is dealing with communication from co-workers or higher-ups that makes you feel uneasy or anxious. In this article, we will discuss some professional ways to handle this type of situation.
- Address the situation directly
If you feel comfortable doing so, the first step in handling a situation where communication is making you feel uneasy or anxious is to address it directly. This can be done by scheduling a meeting with the individual and expressing your concerns. When doing so, make sure to use a calm and professional tone and focus on the impact their behavior is having on you. For example, you could say something like, “I wanted to talk to you about our recent conversations. I’ve noticed that some of the things you say make me feel uneasy, and I’d appreciate it if we could find a way to communicate more effectively.”
- Document the behavior
If addressing the situation directly is not possible or does not result in a positive outcome, it may be necessary to document the behavior. Keep a record of any communication that makes you feel uneasy or anxious, including dates and times, as well as any specific language or actions that were used. This documentation may be useful if you need to escalate the issue to a higher authority.
- Seek support
It can be helpful to seek support from a trusted colleague or manager when dealing with communication that makes you feel uneasy. They may be able to provide guidance on how to handle the situation or advocate on your behalf. Talking to someone who has a different perspective can also help you gain clarity and figure out how to move forward.
- Report the behavior
If the behavior continues or becomes more severe, consider reporting it to your company’s human resources department or a higher authority. This step should be taken if you feel that your safety or well-being is being threatened. Reporting the behavior may lead to disciplinary action or other measures that can help protect you and your colleagues from further harm.
Summary
Dealing with uncomfortable or worrisome communication can be difficult, especially if you operate remotely. Yet, there are professional ways to handle the circumstance, such as speaking with the offender directly, documenting the behavior, looking for assistance, and, if required, reporting the activity. You may safeguard yourself and your coworkers from injury and promote a courteous and safe work environment by following these procedures.
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