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How do you take care of yourself physically and mentally while working from home
How do you take care of yourself physically and mentally while working from home?
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11 Replies
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Ah, working from home can be a challenge, but here’s how I do it: I make sure to stretch and take breaks to move around physically, and I give myself time for hobbies, connecting with friends, and practicing self-care to stay mentally balanced.
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Stretching is one of the best thing to do before you start your work.
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By doing some light exercise and meditating
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Those are thing we need before work
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Stretching and Play music
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Keep yourself hydrated
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Yes! by also doing some exercise
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Just doing some light exercise and jamming to some good tunes to get my energy up while I work.
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Taking regular breaks from long stretches of work taking a short break to move around or doing some exercise to relax that can help prevent mental and physical fatigue.
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To take care of yourself physically and mentally while working from home, it’s important to establish a routine, prioritize regular exercise, maintain a healthy diet, set boundaries between work and personal life, and practice self-care activities such as meditation or hobbies.
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I make sure to sit comfortably, have my water bottle beside me and some snacks. After work I do some stretching
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